Weight Management
Sustainable weight loss or gain plans with portion guidance and regular monitoring.
Personalised nutrition care for Indian lifestyles
Practical diet plans for better health, one meal at a time.
Meet Taruna Paregi, Clinical Dietitian, helping individuals and families build sustainable eating habits for weight, diabetes, PCOS, thyroid and everyday wellness.
Clinical approach
Indian meal plans
Simple follow-ups
Nutrition
Focus Areas
Balanced, realistic and condition-specific nutrition guidance.
- Personal diet assessment
- Home-food friendly planning
- Progress-based updates
About Dietitian
Clinical nutrition support that fits real Indian routines.
Taruna Paregi provides professional diet counselling with a focus on practical food choices, cultural preferences and long-term habit building. The goal is to make nutrition simple, measurable and easy to continue at home.
Whether you are managing a medical condition, planning pregnancy nutrition, improving your child's diet or working toward a healthier weight, consultations are designed around your routine, preferences and health needs.
Services
Nutrition plans for every stage of health
Clear guidance for everyday meals, lifestyle changes and clinical nutrition goals.
Diabetes Diet Plan
Balanced meal timing, carbohydrate control and practical Indian food swaps.
PCOS/PCOD Diet
Nutrition plans focused on insulin balance, cravings, weight and cycle support.
Thyroid Diet
Food and routine guidance to support metabolism, energy and healthy habits.
Pregnancy & Postnatal Nutrition
Supportive plans for maternal health, recovery, lactation and nutrient needs.
Child Nutrition
Healthy growth-focused meal ideas for children, picky eating and family meals.
Clinical Nutrition
Diet support for health conditions based on symptoms, reports and doctor advice.
Lifestyle Disease Management
Nutrition coaching for cholesterol, BP, fatty liver and long-term wellness goals.
Why Choose Us
Simple advice, professional care and plans you can follow.
01
Personalised Plans
Guidance based on your food habits, health condition, schedule and goals.
02
Indian Food Focus
Meal plans built around familiar foods like roti, rice, dal, sabzi and regional meals.
03
Clinical Perspective
Diet counselling that considers symptoms, medical reports and lifestyle factors.
04
Easy Follow-up
Progress reviews help adjust portions, preferences and routines over time.
Consultation Process
A clear path from assessment to action
Health Review
Discuss your goals, current meals, routine, medical history and reports if available.
Diet Planning
Receive practical meal guidance designed around your preferences and daily schedule.
Follow-up
Track progress and make simple changes so your plan remains realistic and effective.
Healthy Diet Tips
Small habits that support better nutrition
These simple practices can improve energy, digestion and consistency without making meals complicated.
Build a balanced plate
Include vegetables, protein, whole grains and curd or healthy fats where suitable.
Keep meal timings steady
Regular meals help manage hunger, cravings, blood sugar and portion control.
Choose home-style foods
Simple ghar ka khana can be nutritious when portions and cooking methods are planned.
Contact
Book a consultation with Taruna Paregi
Share your basic details and health goal. This form is a front-end demo, so please contact directly by phone or email to confirm your appointment.